Questions Before You Start

YS Calisthenics Academy provides personalized training for all ages, with a special focus on helping beginners build a strong foundation. Training can be adapted to each person's current ability.

No. Beginners are welcome. Students start with the fundamentals and progress at their own pace while learning proper movement patterns and building confidence.

The goal is to create a fun and supportive community where people can build strength together, learn real calisthenics skills, and develop confidence and discipline through training.

Students learn real calisthenics skills from an experienced trainer while being part of a supportive community. Training is about learning body control, improving consistently, and enjoying the process.

Sessions begin with a warm-up, move into strength and conditioning work, then focus on calisthenics movements and skills with personalized guidance. Games, challenges, and flexible practice may be included before a cooldown.

Training is mostly bodyweight-based, with some equipment provided when needed. Students can begin without needing a collection of expensive equipment.

Classes are held as a mixed group where everyone trains together while receiving personalized guidance. Exercises and progressions are adjusted based on experience, strength, and goals.

No. The academy is especially welcoming to beginners. Advanced skills are taught through proper progressions, and students are never expected to perform difficult movements before they are ready.

Safety is a priority. Students learn the fundamentals first, build strength gradually, learn proper technique, and practice how to safely bail from skills when appropriate.

YS Calisthenics Academy classes will be held in Irving, Texas. Specific schedules will be shared as launch approaches.

During the pre-launch period, you can email yahyasaleem700@gmail.com or send a DM to @ys_cali. A registration/interest form will be added when it is finalized.